Coach's Corner: Train Your Overhead Press

Lexa Henwood

June 21, 2023

If you're looking to improve your upper body strength and add variety to your workout routine,...

5 Reasons Why Building a Running Base Matters

Jessica Hartnett

June 5, 2023

At the time of publishing this blog, the 2023 NYC Marathon is 23 weeks away. The average marathon...

Sports Performance Testing: What Equipment Do I Need?

James Chung

May 23, 2023

As an athlete, optimizing your performance is essential, and sports performance testing is a tool...

Waist-to-Hip Ratio: A Simple Guide to Assessing Your Health

JP

May 3, 2023

Making changes to your body composition requires a reliable baseline that functions as a check-in...

Coach's Corner: How to Do Proper Bent Over Rows with Dumbbells

JP

April 27, 2023

Remote Programming

MICHAEL AUTORE

March 30, 2023

Have you ever wanted to work with one of our coaches, but never had the time? Well, you can now...

Identifying Movement Patterns & Improving Training with Baseline Testing & Restesting for Athletes

Lexa Henwood

March 24, 2023

Have you done any type of baseline testing? How has it directly impacted your training?

Coach's Corner: Cleaning Up the Shoulder Blades for Pull-Ups

LUKE GREENBERG

March 21, 2023

NYC is an active city, full of all kinds of athletes and young professionals trying to get fitter...

What is a Resting Metabolic Rate Test?

JP

March 14, 2023

As an athlete, you have to prioritize muscle. Your resting metabolic rate is one of the many...

V02 Max Testing in NYC: Why Anyone Can Benefit

Jessica Hartnett

March 8, 2023

The VO2max test has been the gold standard for measuring fitness in aerobic sports such as running...