Force Absorption and Production: The Key to Runner's Knee Physical Therapy
When solving issues like Runner's Knee (patellar tendinitis), most therapy clinics approach the...
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Athletic Training: Who we are and what we do
An Athletic Trainer is a sports medicine professional who is considered one of the first lines of...
Read MoreRun Programming with Greg Laraia
Asarunnermostofthetimewejustgooutputtingonefootinfrontoftheotheranddon'treally thinkmuchaboutwhat...
Read MoreWhy Do I Have Foot Pain While Running?
This Spring all of your friends decided to get into a health kick. You all bought your freshest new...
Read MoreCoach's Corner: The Use of Isometrics in Training and Rehab
If you have worked with a MOTIVNY physical therapist or coach, then you have used isometrics in...
Read MoreHow to screen, train, and maintain Ankle Mobility
From propelling you forward to absorbing shock, your ankles are the cornerstone of running...
Read MoreKettlebell Athlete Highlight: Jenna Cervantes
You may have heard of our kettlebell classes or taken one of them. Our classes are for everyone;...
Read MoreSouthbound 400
5k's are a showcase of speed. Marathons are a test of endurance. But ultramarathons, rather than a...
Read MoreCoach's Corner: Train Your Overhead Press
If you're looking to improve your upper body strength and add variety to your workout routine,...
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