Coach's Corner: Using a Clock to Hold You Accountable

Have you ever noticed the large digital clock that we have in the MOTIVNY studio? It looks like a...

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Improving Performance with Force Plate Testing

Data is an invaluable tool for improving athletic performance. When measured and collected...

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Trainers Tip: Shrimp Squat Mobility

The Shrimp Squat is an advanced unilateral exercise that improves flexibility and strength in...

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4 Benefits of Objective Testing for Your Training & Programming

Since I started my Physical Therapy career as a student in 2009, the game has really changed a lot....

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Goalsetting From a Coach's Perspective

Setting goals can be an intimidating thing. There can be a lot of things swirling in your mind that...

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New Year New Me? Emily Abbate on Goal-Setting

With each new year comes a wave of hope, dreams, and renewed motivation. The turning of the page...

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Trainers Tip: Wrist Warmup

Whether you're working an upper or lower body day at the gym, there is almost no situation in which...

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Force Production for Runners

Force production is a result of loading tension and then dynamically unloading, giving us a greater...

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Training Tip: Improving Your Bench Press

There is a strategic way to incorporate your mobility practice with your strength programming to...

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Inside My Body When I Run: Ep. 5 - Gameplanning

When searching the internet, you'll often find the following advice about endurance running: 4-5...

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