Running Physical Therapy in New York City

Keep running - even while you recover. At MOTIVNY Physical Therapy, you'll get specialized running PT that combines expert injury treatment with performance analysis to help you run stronger, faster, and injury-free.

“Of all the physiotherapists I’ve met for my various running injuries, Tyler Nightingale at MOTIVNY is by far heads and shoulders above the rest.”

“MOTIVNY is the coolest place I know, and has the added benefit of really wonderful and expert PTs.”

“MOTIVNY is a unique space with tons of offerings for athletes of all kinds. Dave, Luke, and the team at MOTIVNY are all attentive and provide incredible services.”

Don't Let Running Injuries Keep You Sidelined

Without runner-specific physical therapy, nagging injuries can become chronic - keeping you stuck in a cycle of flare-ups and frustrating training setbacks.

Generic PT often misses running-specific mechanics, load, and training patterns.

Rest alone doesn’t fix what caused the injury - so pain returns when mileage builds again.

Runners need targeted rehab plus gait + strength retraining to stay healthy long-term.

Why Choose Us?

Physical Therapy Built for Runners

We’re deeply embedded in the NYC running community and stay current on the latest research, footwear science, and gait technology - so your plan reflects what actually works for runners today.

Discover the specialized running physical therapy approach that helps NYC runners overcome injuries and achieve their personal bests.

Running is a Lifestyle

We know “stop running” isn’t always an option. We help you adjust training smartly so you can stay active while healing.

Evidence-Based + Tech-Forward Care

Our PTs use current running research, gait analysis tools, and strength diagnostics to move you from injury prevention to peak performance.

One-on-One Running Specialists

Full 1:1 sessions with licensed PTs who treat runners every day - from first-timers to marathoners.

Community Leaders in the NYC Running Scene

We host running workshops, gait clinics, and community events that bring together athletes of all levels - solidifying our reputation as trusted experts in the NYC running community.

Insurance Friendly

We handle all out-of-network claim submission and management so you can focus on recovery, not paperwork.

How It Works

Get Back to Running the Right Way

Our proven three-step approach delivers running physical therapy that addresses your injury and optimizes your performance.

Schedule Your Free Discovery Call

Hop on a quick intro call so we can hear what’s going on, answer your questions, and make sure MOTIVNY is the right fit for your running goals.

Get Your Personalized Running Plan

In your first session, we’ll assess your running mechanics, strength, and training load, then build an evidence-based plan tailored to your body and mileage.

Run Stronger and Pain-Free

Rebuild durable mechanics and strength so you can increase mileage confidently - and run faster, longer, and pain-free.

Stay connected with your PT to help you make informed decisions about training volume, race goals, and long-term health.

Real Stories from Runners in New York

See what our clients have to say about their results at MOTIVNY.

"I'm almost reluctant to share how amazing Tyler is because I'm worried I'll never get an appointment with him again! But if you're looking for a knowledgeable, attentive physical therapist who genuinely cares about helping you achieve your goals, don't hesitate to book with Tyler at MOTIVNY. You won't regret it.”

Lyndsea W

"Jess is amazing. I had a hip arthroscopy and, not knowing much about physical therapy, I went through two different PTs without seeing any real progress in my recovery. Luckily, a friend recommended Jess at Motiv, and that’s when things finally started to improve. She’s incredibly knowledgeable and tailors the program to your specific needs—unlike other PTs who just hand you a generic set of exercises. "

Nikita Smirnov

"Motiv is the best place for runners in NYC! Specifically LOVE Jess for PT and her strength classes. She brought me back to life after a knee injury and has helped keep me healthy throughout numerous training blocks. Couldn't recommend her enough"

Katie Lynch

"MOTIVNY is a best-in-class PT and Fitness Studio!! I had been battling chronic knee and low back pain for years, and no PT could successfully help me alleviate these issues until I met the PT GOAT James Chung!! For anyone dealing with sports injuries, or just looking to improve their overall physical health, cannot recommend MOTIVNY, and specifically James Chung, enough!!”

Jeff Adler

"Rehabbing my injury at MOTIVNY has been such a pleasant experience, I’m almost happy I got hurt. Luke was thorough and specific in diagnosing my injury and then gave me incremental steps to get back to full speed. I left stronger than I came in. The substantial cherry on top is that the environment itself is one you actually want to be in- it’s clean, it’s chic, and every single person who works there is delightful.”

Meagan Westgarth

Start Running Pain-Free Today

Connect on the phone with our running physical therapy specialists to learn how our personalized approach works and take the first step toward becoming a stronger, healthier runner.